EP 37: Mental Physical & Emotional Health PT. 1
In Totality with Megan Ashley
Megan Ashley
4.9 • 4.3K Ratings
🗓️ 6 December 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
This week B.Simone and Megan discuss all things health and wellness: physical,mental and emotional health. bad eating habits, and the importance of balance. In this episode, We also have a discussion about building your own relationship with God.
Other topics you will hear:
•Dr. Sebi’s teachings
•Pay attention to your body
•Liquid vitamins
•Routine creates better habits
•Acknowledging the role you play in conflict
•Blueface and Chrisean Rock
•Black trauma
Thank you to our sponsors:
Nike
Your go-to leggings are waiting for you. Check out Nike Go Leggings now at Nike.com
Sunchips ART SEEN
Fans across the U.S. can visit SunChipsArtSeen.com between November 30 and December 18 to view the collection on show in Miami Beach and cast their vote for their favorite Art Seen artist.
BSimone Beauty
Get 75% off Sitewide for B SIMONE BEAUTY using the exclusive podcast code ‘KFS75’ now until 1/1/23
Connect with us:
Website: https://www.theknowforsure.com
Youtube: Know For Sure
Know For Sure Is edited and produced by Idea to Launch Podcasts
Sign up for our PATREON for EXCLUSIVE access and additional: https://www.patreon.com/knowforsurepod
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys I'm Lisa Mone and I'm Megan Ashley and welcome to the No For Sure |
| 0:10.8 | podcast where we talk about healing, growing, evolving and having the tough conversations. |
| 0:15.4 | Yes and we also talk about relationships, not just romantic relationships but platonic |
| 0:19.9 | relationships. |
| 0:20.9 | Like the relationship I have with my best friend Megan Ashley of 20 years. |
| 0:24.6 | 20 years baby. |
| 0:25.6 | Yes baby do you know for sure? |
| 0:26.8 | I think I know for sure but what I do know for sure is after this episode you're going |
| 0:31.0 | to know something for sure. |
| 0:35.2 | You guys this is part one of a two part series all things health and wellness mental, physical, |
| 0:49.0 | emotional, spiritual health. |
| 0:50.6 | We're getting deep and we're getting IVs right now you guys. |
| 0:55.6 | So if you hear any wrestling or moving around there is a nurse. |
| 0:58.7 | Take silence because brailin is terrified and needles terrified of any morsel of pain. |
| 1:05.2 | Jesus morsel. |
| 1:06.2 | Was that a good work? |
| 1:07.2 | Good job. |
| 1:08.2 | So yeah don't mind that and yeah enjoy the show. |
| 1:13.9 | Alright you guys welcome back to the No For Sure podcast I am Lisa Mone. |
| 1:19.4 | Megan Ashley and here we are in lovely LA. |
| 1:22.8 | We are going to see a lot going on behind us because this is all about health, health and |
| 1:28.1 | wellness and the stuff we do in our everyday life to try to stay healthy. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Megan Ashley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Megan Ashley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.