ep 38: From fat guy to fit guy

Hilarious Humanitarians Podcast

Deanna Silverman, LCSW & Erin Prewitt

Health & Fitness

4.8 • 525 Ratings

🗓️ 13 July 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Frances talks to one of her oldest friend's Lucio (@team_living_proof on IG) in this week's episode on radically changing lifelong habits and the negative storylines in our heads. Lou's smile and laugh are infectious and his story is incredible… going from fat guy to fit guy, without surgery or gimmicks and changing lives along the way. They cover how setting small goals (not just related to diet and exercise) can add up to huge changes that can completely change the course of your life, even if you're not getting started until well into your 40s. Get ready to listen, laugh, be challenged and inspired.

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Guest Lucio can be found on Instagram at @team_living_proof
@HHumanitariansPodcast
Deanna @HilariousHumanitarian & @HumanitarianMom
Frances @ShutupSkippy

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Frances: @ShutupSkippy

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Frances: www.ShutupSkippy.com

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The Hilarious Humanitarians Podcast is for informational purposes only, does not constitute medical advice, and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified health provider with any questions you may have regarding a medical condition.

Transcript

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0:00.0	Hello and welcome. It's episode number 38 of the hilarious Humanitarians podcast. I am Francis
0:11.4	Etcherborea, licensed marriage and family therapist. Deanna Silverman out this week, but I do have a special
0:16.2	guest that's going to be joining me today. Before we jump into that, want to let you know that you
0:20.4	can follow our podcast Instagram at H Humanitarians podcast on Instagram. You can also find Deanna under
0:28.0	hilarious humanitarian and myself, shut up Skippy there. If you're looking for websites,
0:32.4	you can go to hilarioushumanitarian.com and shut up skippy.com.
0:36.9	Today we're going to be talking to a friend of mine who if you follow me on social media
0:40.5	you've seen a lot of.
0:42.0	His smile is infectious.
0:43.8	He laughs like a little girl and his story is incredible.
0:46.9	Going from a fat guy to a fit guy without surgery or gimmicks and changing lives along the way.
0:51.9	So we're going to be talking to Lou in just a second.
0:54.0	We'll also check in on some self-care activities and pushing our comfort zones in an effort
0:59.0	to build resiliency, which is something that I challenge you to do every single week at home.
1:03.8	And I do it myself too.
1:05.4	Might there be belly dancing in the future?
1:07.1	I don't know.
1:08.1	I don't know.
1:08.6	But before we start, I want to ask you to subscribe
1:11.2	and rate our podcast if you haven't done so already. Certainly appreciate it. And
1:16.2	the weekly disclaimer that the hilarious Humanitarian's podcast is for informational purposes
1:21.4	only does not constitute medical advice and is not a substitute for professional advice,
	...

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