Ep #379: When Feelings Hurt
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 15 July 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Pain is a normal part of every human experience, and yet so many of us do whatever we can to avoid it.
In this episode, I explore what it means to have your feelings hurt and what to do about the pain. If you can handle the pain of being alive, you will always take the risk to be the most alive you can be. I show you how to do this so you can live your largest life possible.
Transcript
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| 0:00.0 | You are listening to the Life Coach School podcast with Brook Castillo episode number 379 |
| 0:08.8 | Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching |
| 0:16.6 | And now your host master coach instructor Brook Castillo |
| 0:23.6 | Hello my beautiful friends |
| 0:25.6 | Today's a big day. I'm so excited about today. I'm actually in Denver, Colorado |
| 0:32.5 | I came here to watch my son play golf. He was qualifying for a pro tournament |
| 0:38.6 | Out of a hundred people he took third and qualified by he shot a 66 |
| 0:45.8 | Qualified for his first pro tournament. It's a big day in the Castillo family |
| 0:51.6 | So Chris Castillo flew in his best friend Jared Harvey flew in and we are all here |
| 1:00.5 | Celebrating Christian. He's about to play in his first pro tournament tomorrow |
| 1:04.7 | I couldn't be more thrilled to be his mama |
| 1:08.5 | We have been through some rough times in golf and in soccer and this was like such a proud moment for me for him |
| 1:18.8 | Such a huge accomplishment. I'm so excited to be alive right now |
| 1:24.2 | During this time with my son so lots of celebrating going on |
| 1:29.4 | Today, I'm going to talk to you about when feelings hurt |
| 1:34.2 | It seems like a lot of the coaching that I've been doing lately is with |
| 1:38.5 | People who don't want to feel their feelings and I don't blame them |
| 1:43.2 | Because feelings hurt now |
| 1:45.3 | There's a couple concepts that I want to discuss with you. I want to make sure that you fully understand before we get into like the meat of this topic |
| 1:52.5 | but basically |
| 1:54.1 | All feelings are the way that I define them is they are vibrations in your body |
| 2:00.6 | There's a difference between |
... |
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