Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In's, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 7 February 2020
⏱️ 68 minutes
🧾️ Download transcript
Summary
Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions!
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Timestamps:
18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance?
21:00 - Thoughts on workout structure when writing your own training program?
27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast!
29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other?
33:30 - How to know if you are following the right fitness pages/influencers. What to look for?
40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well?
42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money!
45:00 - Favorite cheat meal ever?
49:05 - When getting a new coach, what should a client ask?
53:45 - What do you see BBP in 3 years?
58:12 - Do you need a post workout meal?
58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt?
59:15 - What are your thoughts on bro splits?
1:00:20 - Suggestions of Courses to become a coach?
1:01:45 - In firefighting training and not recovering. Subs for strength?
1:01:59 - What do you have clients do when stress leads to cravings or over eating?
1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference?
1:03:02 -
1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training?
1:04:52 - Intermittent fasting when training hard in the morning with Crossfit?
1:05:01 - When you went skinny fat, how did you fix it?
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THINGS MENTIONED:- Sleep Podcast 1 with Greg Potters
- Sleep Podcast 2 with Amy Bender
- www.tailoredcoachingmethod.com (NEW SITE!)
- The Tailored Coaching Brand Video
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition, |
| 0:07.2 | data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say |
| 0:12.9 | thank you for taking the time to listen and learn with me so that you can apply what you are |
| 0:17.8 | about to learn, take my strategies, use these tools, and finally have |
| 0:21.8 | some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:28.2 | This podcast was built on the foundation of applied education, and I'm excited for you to be here |
| 0:34.1 | so you can have that experience with me. Now, without any further ado, |
| 0:38.4 | let's get on to the show. |
| 0:48.5 | All right. So today, we literally have a jam-pack Q&A. I know I say that quite often, but I |
| 0:53.6 | went overtime today because we started to do a rapid-fire Q&A. I know I say that quite often, but I went over time today |
| 0:54.4 | because we started to do a rapid-fire Q&A, and we answered questions from my email, from the |
| 0:59.5 | Facebook page, and from Instagram. We talked Seinfeld, we talked life, we talked business, |
| 1:04.1 | we talked coaching, we talked training, we talked nutrition. We dove into quite a bit. I think |
| 1:07.8 | you guys are going to get a ton out of this episode, and it's a wide variety of questions. One real quick thing to remind you guys of, first and foremost, remember |
| 1:16.5 | that the new site just went live. I would be super grateful if you headed over to the new |
| 1:20.8 | tailored coaching method.com website. Check out what we're doing. Check out the new website. |
| 1:25.9 | Learn from us. Get some free content there's so |
| 1:27.8 | much good valuable information in there and next i want you to check out the video we shot this |
| 1:32.0 | week and the podcast we dive deep into why we changed the name of our company which is some really |
| 1:37.2 | big news and i would be super appreciative if you listen to the podcast you watched the video you |
| 1:41.5 | shared the video and you went and checked out the new website it would would mean the world to me, and I would seriously appreciate it. |
| 1:46.7 | Last one and at least, guys, remember that we're putting most of these podcasts on YouTube as |
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