Today's podcast is going to be a bit of a hybrid, if you will. If we took the idea of you wanting to be

organized and balanced and all that good stuff. And at the same time, you feel mentally,

emotionally, me or even blah, like really not good. And then you're like, so how am I supposed

to get from point A to point B?

We got you.

Inside the podcast, we're going to tell you the tips we have for where to start if you feel kind of at the bottom. Hello, Samaaaaaqa. Welcome back to the mindful Muslim Speaks podcast.

You're host Mindful Muslima, and I haven't said it in a while. Welcome, welcome to all of our new followers.

We have had so many. We've kind of

had a bit of a, I'm so scared to say the word explosion as a Muslim, but a large amount of people

start to follow us. Al-a-a-in the podcast, on Instagram, so happy to have you here. Getting you

help on getting yourself together in all areas of Muslim life. We've actually had a lot of guys

join the podcast was not my intention, but Qadra of Allah, for whatever reason, guys who are listening.

So shout out to the guys who are listening without me intending to do that. So al-h-h-h-a-law.

A lot of what we do here actually applies to men and women. But I do speak to women in terms of like the twist on it because it is stuff that we

deal with and some is particularly for us alone. But at the end of the day, either way, today's

podcast is all about helping you get to a better place when you don't necessarily feel like

you're in a good enough place to get to a better place. Does that make sense? I know it makes sense to some of you for sure.

So at the end of the day, what we're going to do today is we're going to go into some kind of

life hack tips when you get to that place, how to pull yourself out without being too overwhelmed,

like without going too crazy here, just some genuine things that really, really help.

What I will say to that also is, I haven't gotten a shot out in a long

time. So just a shout out to, let me see here, Josiah, Jessica, thank you so much for your sweet

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