EP 377 – Feet, Fascia, & Dr Emily Splichal

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 14 August 2020

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fascia for Power To know the foot is to know movement. This week Dr Emily Splichal [@dremilydpm] explains the importance of the foot and how it directly affects biomechanics. But beyond the obvious linkage between foot strike and performance, Dr Emily educates The Crew on the evolution of the bipedal human from primate. She also… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey, everyone. Thanks for tuning into Power Athlete Radio. To know the foot is to no movement. This week, Dr. Emily Splickle explains the importance of the foot and how
0:22.2	it directly affects biomechanics. But beyond the obvious linkage between footstrike and performance,
0:28.7	Dr. Emily educates the crew on the evolution of the bipedal human from primate. She also explains
0:34.6	how influential fascia is both in terms of kinetics and neuromuscular coordination.
0:40.8	If you think the training of the foot was as simple as doing some archwork and stability exercises, think again.
0:46.9	Here it is, episode 377.
0:49.3	Music Power Athlete Nation.
1:01.9	This is Luke.
1:03.9	And this is Tex.
1:05.0	Hello.
1:05.9	Hi, this is John Wellborn.
1:07.2	John Wellborn, founder, CEO, power athlete, special friend of the show.
1:12.6	Thanks for joining us today, John.
1:14.0	Really?
1:14.6	I was going to say the, really like the North Star, like the...
1:20.3	You are the beacon?
1:21.2	Yeah, the beacon, the divining rod, you know, for this episode.
1:26.5	Oh, no.
1:26.8	Oh, the gravitational pull...
1:28.3	Yeah, you're...
1:29.3	Pulled us down down.
1:31.3	Well, it's actually the gravitational pull.
	...

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