You're listening to the Life Coach School Podcast with Brook Kistio episode number 376

Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor

Brook Kistio

Well hello my friends. I feel like it's been a while since we've connected

It may not feel that way to you because I had batched a bunch of podcasts ahead of time and

Now I'm re-recording another batch for you and

Today we're gonna talk about how sometimes I suck

But before we do that, I wanted to talk about how awesome I am

Of course I do I just went and got my body scan and six weeks into my workout regime

My goal was to gain five pounds of muscle and I have gained

five pounds of muscle

That's what I've done. That's what I've created. It's very exciting. So

I'm now going to spend the next six weeks trying to put another three pounds of muscle on

Without gaining any additional fat and losing a couple pounds of fat

So if you're interested in following that journey, we have been having a great time in

In self-conching scholars you can see the whole behind-the-scenes journey

Every single day we've recorded where we've been what we've been doing our travels and our workouts

So it's kind of fun and what I eat

So many people and scholars are enjoying that for many more reasons besides just the insights that I have been

Sharing about doing hard things. I do want to switch gears now

And

Talk about how sometimes I suck and so do you and it's okay

...