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Iron Culture presented by MASS

Ep 374 - Processing, Palatability, and Bingeing

Iron Culture presented by MASS

The MASS Crew

Health & Fitness

4.8874 Ratings

🗓️ 29 April 2026

⏱️ 86 minutes

🧾️ Download transcript

Summary

This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocessed foods, their impact on obesity, binge eating, and the food industry's role in creating and promoting hyperpalatable ultraprocessed foods.


Iron Culture is proudly presented by the MASS Research Review (massresearchreview.com)


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Chapters
00:00 Intro
10:14 Trexler & Helms respond to social media criticism
15:48 Slightly defensive rant by Trexler
23:10 Extremely defensive rant by Helms
32:25 Roles in The Ecosystem of Science Communication
41:39 Exploring the Impact of Ultra-Processed Foods
46:20 Understanding Ultra-Processed Foods and Their Nuances
51:16 The Role of Food Processing in Feeding a Growing Population
55:53 Hyper-Palatable Foods and Their Effects on Eating Behavior
59:07 The Evolution of Eating Disorder Treatment Perspectives
01:04:30 The Relationship Between Hyper-Palatable Foods and Binge Eating
01:09:05 Neurophysiology of Food Consumption and Addiction
01:12:20 Conclusions & practical applications for food selection

Transcript

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0:00.0

What's up, everybody? Welcome back to Iron Culture presented by the mass research review.

0:10.4

I'm Eric Trexler with me, as always, is I was going to say Eric Trexler brought to you by the

0:15.2

mass research review. It more or less true still, but joined as always by the Dr. Eric Helms, fresh out of New Zealand

0:23.0

where it is officially tomorrow. So how is your morning going? It's going well. Yeah, I'm

0:30.1

gearing up to head to Southeast Asia for a couple weeks. So I'll be doing a seminar in Singapore,

0:41.1

which I think will have already happened by the time this episode drops.

0:49.4

And then I will be heading to Hong Kong as well to do a seminar. So looking forward to that. But it is like, you know, 10 days of working remotely.

0:55.4

This was one of those trips that I had set up far in advance before I took on the co-directorship.

1:00.3

So the timing is, it is what it is, is the way I view it.

1:03.8

Yes, that is true.

1:07.5

Co-director of Sprins, by the way.

1:09.9

Have we talked about that much on the podcast?

1:16.7

I actually had a good chat with it with Steve and one of our crossovers, but you and I have not talked about it, no. And yeah, that's been a really, really cool opportunity. I very much

1:23.7

see it as like the ability to serve and give back. But it's a strategic role, which is pretty cool.

1:30.4

But it's a strategic role for the Institute that's happening in a time of a lot of restructuring and reorganization and change within a UT broadly.

1:42.9

So like super brief. This is not that different from U.S. universities,

1:48.5

but there are essentially like kind of two arms of most like R1 universities in the states,

1:56.8

which just means that a research focused. You know, they have like the whole research side of it.

2:01.3

Then they have the quote unquote academic side of it of like, you know, students being enrolled.

2:06.0

And they both have slightly different structures.

2:08.8

So you've got on the academic side, you have a university, then you have five faculties,

2:14.0

then you have 15 schools that are spread across the the faculties and then within them

...

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