EP 373 Weight Loss With PCOS: Part 1

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 28 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Disclaimer: I am not a doctor

My weight journey, PCOS, endometriosis, body dysmorphia and ED

My journey with weighing myself and even getting on a scale

My disconnection to the scale and using it only when I need the guidance now

Knowing I needed to get help

How I have lost weight and continue to lose it and will keep it off:

Mindset is always #1

Treat your body like a country. What are the laws of Allie Land?
Living at a higher standard
Becoming her + weight loss (I am her now, this is how I live now)
Have support (my man was/is this for me!)
- Support can be from your partner, a friend, or someone you don’t actually know in real life
  - Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person.
  - Supportive audio like podcasts about health and wellness. You’re shifting your internal environment for real, lasting change.
  - If you’re in BHC get yourself an accountability buddy in the group.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-1

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my loves. Welcome to the Purpose Show podcast. I kind of feel like this is the perfect time to do this episode. If you're watching the video I'm like fresh from the gym. I did like a Korean
0:18.9	collagen mask before I went so I'm like super shiny it's not sweat it's skin care but probably mixed
0:26.4	in with some sweat so I'm gonna wash it off when I'm done but I just was feeling
0:31.7	this episode I was kind of outlining it when I was on the treadmill I just
0:35.0	feeling it, I was kind of outlining it when I was on the treadmill and just feeling it.
0:37.0	So we're gonna get into it.
0:38.0	This is much requested.
0:41.0	And before we get into this, I need to state the obvious.
0:47.0	I am not a doctor.
0:49.0	This is not medical advice.
0:51.0	I'm just a woman that has had PCOS her entire adult life. I got diagnosed when I was
0:58.8	17 years old. I am 37 now and so there's been quite a journey. I have worked with a lot of different
1:06.0	doctors. I have worked with a lot of different doctors in terms of like
1:09.6	Western medicine and homeopathic routes like I've just gone all different directions with this and
1:16.0	done a lot of self-study and research and I just want to share what I have found and what's worked for me and kind of get into like the mindset of it as well because like I always say it you're not going to be able to change something for real if you do not work on the subconscious
1:37.2	programming and like work on yourself at an identity level so we're going to get into that a little bit
1:41.7	but I am really going to get into the nitty gritty and I feel like I so rarely do that especially with physical health. So if you are somebody that maybe struggles with like disordered eating or have a diagnosed eating disorder or anything like that.
1:55.4	I'm just going to issue a trigger warning along with this disclaimer because I am going to be speaking very freely about how I have learned to be with my body when it comes to food and
2:11.3	kind of like the boundaries I have with myself or like the rules I have with myself, which are not really rules. I hate that word, but you know what I mean. And so if that's touchy for you or you're healing in a way and it doesn't feel like this will resonate right now go ahead and skip ahead and just do your own independent research on losing weight with PCOS because there's there is a lot of information out there. My goal with this
2:35.1	episode is to really gather all of it in one place and share with you like everything
2:41.9	I've learned over the past 20 years and then also like this past 12 months has been like really really huge for me with P.C. OSOS and endometriosis and losing weight
2:55.1	specifically around the belly area and just that stubborn weight that comes
	...

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