EP 374 Weight Loss With PCOS: Part 2

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 30 August 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey friend! We're back with Part 2 of our weight loss series for those navigating life with PCOS, and I’m so excited to dive into these specific, game-changing strategies with you. Here's what we're covering:

We’re talking about the magic of high-protein intake and why aiming for 1 gram per pound of your ideal weight is key. And let’s not forget how starting your day with 30-40 grams of protein can totally shift your energy. We'll clear up some major misconceptions about calorie deficits and why they actually matter for your progress.

I’ll share some tips on getting in movement daily (trust me, you’ll love my “never skip twice” rule!) and how to align your workouts with your body’s rhythm — yes, even with those PCOS and cortisol challenges. Plus, a little chat about lemon water, its perks, and the importance of keeping joy in your journey by not depriving yourself of the things you love.

So grab your headphones, get comfy, and let's get into it! You got this.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-2/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello gorgeous. Welcome to the Purpose Show podcast. If you have not caught part one of this two episode situation, Definitely go and do that. We are talking about how I have lost 56
0:19.2	pounds so far with PCOS after like a massive flare up a bunch of blood work a bunch of answers from
0:26.7	different types of doctors that I've worked with I talked in the last episode about like my PCOS weight gain and having endometriosis and kind of mixing that with like
0:41.1	disordered eating and body dysmorphia and how I got help and what I did in the
0:46.8	blood work that I had done and then we also got into how to naturally treat PCOS and balance your hormones and I broke it down into nine parts.
0:56.4	Then we also got into the mindset of losing weight and I gave tips like treating your body like a country and what that means and how it's helpful and how to live at a higher standard.
1:09.2	So there's a lot of juiciness in that episode.
1:13.9	Definitely, definitely, definitely go check that out.
1:17.4	It is the episode just before this one.
1:20.8	So go listen to that first. This is a continuation and in this episode we're really going to be just getting into like kind of more of the nitty gritty. I'm going to talk about
1:34.5	specifically like what I eat and how I like hacks that I have to like get in what I need to get in
1:41.8	And what works for PCOS like always and what's worked for me.
1:46.1	So this is more of the detailed like the actual food.
1:49.8	I talked about exercise in a lot of detail in the last episode.
1:53.6	So if you want that, again, go listen to weight loss
1:57.6	with PCOS, part one.
1:59.4	All right, let's get into part two.
2:01.0	Another quick disclaimer, because I gave a fuller one in part one.
2:04.1	one.
2:05.1	I am not a doctor.
2:06.3	This is not medical advice.
2:07.8	This is me being a woman who was diagnosed with PCOS 20 years ago,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Allie Casazza, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allie Casazza and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.