Ep 373: Make This the Summer of “No”

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 30 May 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me in this empowering episode where I delve into the epidemic of self-loathing among women, rooted in how we perceive ourselves and our bodies.

Get the full show notes and information here: https://drdebbutler.com/373

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.0	This is episode number 373.
0:13.1	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life
0:18.7	and Weight Coach, and as always, your coach. If you're a woman
0:24.2	and you're smart and you're successful and you've been struggling with weight your whole life
0:29.6	and now menopause is making it harder than ever and you are ready to make this the last time
0:37.2	you ever have to go on a diet again,
0:39.6	then this podcast is for you.
0:42.4	Stay tuned.
0:46.5	Well, hello, all my dear friends all over the world.
0:50.3	It's still, I love to say that every single time I get on to talk to you because I can't believe that you're all over the world and that what I have to say, you listen to.
1:02.8	Because when I first started, I didn't know if one person would listen.
1:07.4	And now from the letters I get and the clients that I work with, it's all over the world.
1:12.7	And I'm so pleased that what I have to say resonates with you because I want you more than
1:21.1	anything else. I would love for you to be able to put an end to this thing we call our weight, our bodies, and our self-loathing.
1:33.2	You know, it's really epidemic. I didn't know when I started this podcast how epidemic the
1:40.3	suffering that we have as women about our bodies and how we use food. I really didn't know. I knew
1:47.9	I had it. I knew that for sure. And I knew from the small amount of people that I had worked with,
1:54.3	that it resonated with them. But I didn't realize that it was epidemic. So, hello, all my dear
2:00.2	friends, all over the world. It is so good
2:02.5	to talk to you again. And today I want to talk to you about something that makes me laugh a little
2:08.5	bit, but at the same time, I really want you to take this seriously. Because what I want to talk to you
	...

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