Welcome.

Welcome to everybody.

Welcome to the Mike Dolcee show. What's up everybody?

I hope you're doing well on this Monday,

January 9th, heading into the new year and we are talking calorie confusion. I'm going to

break down what calorie counting is and also if you should actually be cutting calories on your way to fat loss bliss.

Now, the problem remains in, you do not know what a calorie is in that you don't know how many

calories you should eat, how many calories you should cut, and what quality of calories

you should consume

to look good, feel good, perform well, and live your very best. I'm going to break this all

down for you. Thank you guys for being here. Mike Dolce, four-time world MMA trainer of the

year. Nobody's won that as many times as I have, and I won it four times

consecutively, number one bestselling author and in the martial arts hall of fame, a lot of other

cool credentials. But I'm just going to get to the topic at hand, which is getting you healthy,

getting you strong, getting you lean, and readjusting you to society. Now, you know you've heard, ask your mom,

ask your sister, ask your wife, ask your brother. How do you lose weight? They'll say, well,

cut calories. Everybody knows. Everybody on the planet knows in order to lose weight. Well,

we have to cut calories. And in order to cut

calories, we need to count calories. Right. You've heard it before. So every single person knows

you have to cut calories and count calories in order to lose weight. It should be easy then.

Therefore, why please, oh good friend, why is obesity surging in the

United States? And in fact, as of March 2020, the obesity prevalence in the United States was 41.9% of American citizens.

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