You are listening to the Life Coach School Podcast with Brook Castillo episode number 372.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,

and real coaching. And now your host, Master Coach Instructor, Brook Castillo.

Hello my friends, this is Pavell Amalisco again. I am the producer for the Life Coach School

Podcast and today I am very excited to present to you part two of the best of the podcast.

If you haven't heard last week's episode, which was part one, you may want to check it out first

because it mainly focused on the general themes of awareness and discomfort, which I think are a

great lead into today's topics. And in today's episode, you'll hear Brook talk about concepts and

strategies for leveling up your life, your money mindset, and also setting future goals and

staying committed to them no matter what. This content is so good here, so you may want to grab

a pen and a no pad to take some notes. And I just can't wait for you guys to jump in and listen.

And just a quick heads up, this episode is also going to be long, so please get comfortable and enjoy.

Okay, let's dive in.

So if you think about overeating, we are using externals to feel better. So we'll look for food or

we'll look for a comfy couch or a hot tub or you know, a cuddle from a friend or something external

that can provide us with a different experience. But what I want you to do is to be able to generate

that from within to experience your body from within and be able to be present with whatever is

going on within your body from a neutral experience and be able to change that as needed if wanted

from the inside out. So one of the best ways I know of how to get present within my body

and not be focused on my thoughts about my body thinking that that is the truth of my body.

But actually being inside of my body and experiencing the truth of my body directly.

The best way I know how to do it is to write and I write about the sensations in my body

...