Hey, quick little love note before we dive in and emotional outsourcing is out and reviews

are the thing that actually moves the needle for a book like this from a new author.

If you've already ordered or listened, come drop some stars and a sentence or 20 on

Amazon and Goodreads.

You can leave a review without even buying there. It's a weird loophole

that works in our favor. Then come to Beatricealbina.com slash book with your screenshot because I have

raffles and gifts waiting for you, breathwork, audiobook copies, even coaching with me, a whole pile of thank yous for helping to get end

emotional outsourcing into more hands, which is what your review can do.

This is Feminist Wellness, and I'm your host, nurse practitioner, somatics, and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart. Welcome, my love. Let's get

started. Hello, hello, my love. I hope this finds you doing so well. My darling, one of the most

common things I read in reviewing applications to Anchored in my six-month coaching and somatics program

is a deep and pervasive

sense of exhaustion. And sure, we can blame the patriarchy and late-stage capitalism, along with

white supremacy and hustle culture, for sure. We can blame the invisible labor load on women and

femmes, and we can, for sure, point a finger at emotional outsourcing.

My darling, the horrors persist, and we're just freaking wiped out.

But it's not anything new for us.

If you've spent years emotionally outsourcing, chronically and habitually sourcing your sense

of safety, belonging, and worth from everyone and everything outside

yourself instead of from within, leaving deep in those codependent, perfectionist, and people-pleasing

habits, your body has learned to read rest as a threat. So most of us have been exhausted since jump,

...