Hello my friends welcome back to the Purpose Show. We're just going to get right into this today

because I've been sitting with this episode for weeks and been super excited to record it. So I've been doing like weekly

ask me anything on my Instagram story and I love doing this because I just like connecting with you guys and being able to talk to you and kind of just help you in a really chill setting outside of the memberships.

And one of the questions that came in a couple of weeks ago

was this woman had asked,

I know what I should be doing,

like eating clean, exercising, setting goals,

but I just can never seem to follow through.

And my response was really short and brief.

I said, this is because you don't want to, you feel like you have to, you're in a state of rebellion because somewhere in your life,

you're not getting enough play, pleasure, fun.

And the, I just kind of like left it at that and let it go and then later that night I went back to just check in on the

gram and there were so many DMs like far more than I normally get about something from women just like oh my gosh. This is me. I think that's what I'm doing. Can you expand on this? Could you please talk more about this like you just described me like I didn't even know it until you said it this is literally me.

So it was very overwhelming and I knew at that point that I needed to turn us into an

episode because some conversations just can't be held on social media,

which is why I love doing like the longer form content for you guys as well.

So this if you resonate with that we're going to get really

into this I do want to say before I forget I created a PDF and like worksheet it's really more of like a workbook to help you work through this.

It's got like I'm looking at it right now.

It's it's pretty transformative.

It's all about overcoming self-care rebellion.

It's based on this episode of course, and there are like reflection questions,

...