EP 371: Overcoming Self-Care Rebellion

The Purpose Show

Allie Casazza

Education, Self-improvement

4.6 • 4.5K Ratings

🗓️ 23 August 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I'm breaking down the sneaky rebellion a lot of us feel toward self-care. It's not that we don't want to take care of ourselves—we know it's important—but when it starts to feel like another chore, our subconscious pushes back. Here's the thing: if your self-care routine feels forced or like a to-do list, you're missing the fun, pleasure, and joy your brain needs to actually thrive.

I'm sharing how to infuse real joy into your self-care, whether it's picking workouts you love, making bedtime feel luxurious, or finding excitement in cooking healthy meals. When you make these routines enjoyable, you stop feeling that inner resistance and start looking forward to them.

If you're struggling with this rebellion against self-care, this episode will help you shift your mindset, find balance between responsibility and play, and create a routine that truly nourishes you. Let's make self-care something you actually want to do.

My links here:https://alliecasazza.com/tpslinks

https://alliecasazza.com/blog/overcoming-self-care-rebellion/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello my friends welcome back to the Purpose Show. We're just going to get right into this today
0:06.2	because I've been sitting with this episode for weeks and been super excited to record it. So I've been doing like weekly
0:16.3	ask me anything on my Instagram story and I love doing this because I just like connecting with you guys and being able to talk to you and kind of just help you in a really chill setting outside of the memberships.
0:30.0	And one of the questions that came in a couple of weeks ago
0:34.2	was this woman had asked,
0:37.0	I know what I should be doing,
0:38.6	like eating clean, exercising, setting goals,
0:42.2	but I just can never seem to follow through.
0:44.4	And my response was really short and brief.
0:47.8	I said, this is because you don't want to, you feel like you have to, you're in a state of rebellion because somewhere in your life,
0:55.6	you're not getting enough play, pleasure, fun.
0:58.9	And the, I just kind of like left it at that and let it go and then later that night I went back to just check in on the
1:06.9	gram and there were so many DMs like far more than I normally get about something from women just like oh my gosh. This is me. I think that's what I'm doing. Can you expand on this? Could you please talk more about this like you just described me like I didn't even know it until you said it this is literally me.
1:25.0	So it was very overwhelming and I knew at that point that I needed to turn us into an
1:32.1	episode because some conversations just can't be held on social media,
1:36.8	which is why I love doing like the longer form content for you guys as well.
1:41.4	So this if you resonate with that we're going to get really
1:45.2	into this I do want to say before I forget I created a PDF and like worksheet it's really more of like a workbook to help you work through this.
1:57.8	It's got like I'm looking at it right now.
2:01.2	It's it's pretty transformative.
2:03.2	It's all about overcoming self-care rebellion.
2:06.2	It's based on this episode of course, and there are like reflection questions,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Allie Casazza, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allie Casazza and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.