EP. 370 - Swimming Around Great Britain ft. Ross Edgley

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 17 April 2020

⏱️ 148 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ross Edgley is a former professional water polo player from Great Britain, author, scientist, sociologist, nutrition expert, competitive strongman, and fitness stuntman who successfully swam around the entire island of Great Britain. He has lost 24lbs in 24 hours followed by breaking a British powerlifting world record and a 5k, and competed at The World’s Strongest Man.

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Transcript

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0:00.0	Power Project Crew, welcome to today's show. This episode was recorded on April 14th, and before I go any further, please make sure you get your notebooks out.
0:08.0	You're going to want to take some notes down because we had an incredible conversation with Ross Edgley.
0:14.4	Ross Edgley has he's done some amazing things some crazy feats.
0:18.9	The main one we spoke about on this
0:23.0	great Britain
0:24.0	uh so that that took him a hundred and fifty seven days which I mean I just again it's just hard to wrap your head around but this guy is amazing he had a
0:34.0	smile on the entire time he has such positive energy and you know again there like I
0:40.0	said there's going to be a lot of quotes that you're going to need to write down and implement these things in your life right now because we spoke a lot about how you know the situation
0:49.3	you know a lot of people's identity almost is being taken away from them you know whether
0:54.2	you're a powerlifter a strong man bodybuilder you can't train the way you used to and
0:59.8	he gives us amazing advice on how to you know take some of that energy and adapt it
1:04.9	into somewhere else to become a better athlete in another aspect of your
1:09.8	training and whatnot so really I mean that that's just barely scratching the surface. I had a blast on this. I think you guys are going to find a ton of value in everything that Ross has to say and on top of that the dude is super jacked he's I mean one of the
1:25.1	craziest freakish freakishly looking athletes that we've had on this episode and
1:29.4	he's mainly a swimmer so you know it's a it's a little bit rare that we have somebody like
1:34.6	him on so I mean just just like I said incredible stuff I know it sounds like I'm gushing
1:40.3	and that's because I think I might have found my next or my newest you know
1:45.7	obsession my newest boy toy obsession anyways as fast as humanly possible if you guys
1:52.3	haven't already please make sure you guys have
1:54.7	signed up over at markbell.com. Mark is giving away a free 30-day trial to his
2:00.7	website where he posts up a new workout every single day and right now he
2:04.9	understands that all the gyms have been shut down so there is a huge emphasis
	...

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