Power Project crew welcome to today's show. This episode is recorded on April 13th with one of our old school homies, Charles Brooke.

Charles used to lift with Mark back in the day at one of the previous iterations of the Super Training Gym,

and he joined us today because he is I mean the best way I can put this is he is a

professional smart guy he does tons of experiments with meat processing he knows the ends and outs of literally everything as you

guys will soon find out you might want a notepad because there's some really

big terms that are being used by Charles but we ask them a bunch of weird questions like how long can you you know

store meat is the the quote like manager special date you know the used by is that really important is that just like a guideline.

We ask him about you

know for all milk all kinds of good stuff and we also talked about the

coronavirus and whether or not that's going to impact our food supply and

his thoughts just in whole about the the whole COVID-19.

So overall a very informative episode.

Once Charles was off air, we started chit-chatting amongst ourselves,

started talking about workouts right now, Mark's, you know, his Carnival 100, and

Sima and him seemed to be doing a lot more cardio since you know you don't really

need any gym equipment to go outside and run and I spoke about the lockdown from an introverts

point of view and how there's some things that we really really need to be concerned about

if you are more of a introvert type of person.

I really hope you guys understand where I'm coming from.

Real quick, thank you to Piedmontese for sponsoring this episode. We talked a lot about meat and

hopefully doesn't deter you guys from wanting to eat more meat because we did talk a little bit about like food poisoning and you know some of the nastiness of that.

However, the absolute best way to get the best meat is just a habit delivered straight to your door,

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