Hey, welcome back to the ones ready podcast.

Trent here, uh, alone.

Again, Aaron is out somewhere talking about politics and knots and somehow he's going to make those two things go together because PJ.

Jarrett is currently hanging on a bar with weights attached to his ankles, you know, because he's short and he's trying to get taller.

We keep telling him it's not going to work, but he tells us he's a chief and he knows what he's doing.

So there you go, it is what it is.

Before we get new the subjects, which is going to be a good time today, we're

talk about some of our sponsors. Our newest sponsors S4FE-D or safety as if it was on a license plate.

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that if you're cleaning weapons or blood, guts, whatever it is, head over there to the website. They have all the details and use the code ones ready to get yourself discount on these.

They're super rad. If you shoot a lot, if you're coming into contact with disgusting things on normal on a regular basis,

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One of the things that Kevin is great at is taking you from where you're at and getting

you to where you want to be.

And as you're thinking about becoming a student or a cone or a candidate, whatever we're calling it today, and you want to work on just doing what you're told, you know, and being held accountable for your actions and kind of figuring out what it's like to do somebody else's workout that's not your own that you didn't come up with today over and over and over again.

If nothing else that's a good reason to head over to Kevin and get one of those programs.

If you're an old guy like me, he has old guy workouts, if you're a BJJ person, part of that cult,

he has that stuff as well because Kevin is an all-around dangerous person.

So head over there, get yourself a program, use the code number one

ready and that's 18A fitness.com. So on our like group notes, right? We have a bunch of podcast ideas, things that kind of like a stream of consciousness between all of us.

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