You are listening to the Stop Binge Eating Podcast with Kirsten Sartty, episode number 37.

Welcome to the Stop Binge Eating Podcast.

It's time for you to end your food obsession and begin feeling confident and in control around food.

You are absolutely capable of eliminating binge eating from your life.

And I'm going to show you how by giving you simple tools and insights that you can

apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. Hi, you guys, I am so

excited right now because this is the first episode I am recording in my new apartment.

Heck yeah.

I just moved in over the weekend and I am loving it so far.

Don't you just love new adventures?

Because I do.

I've moved so many times in my life and lived in so many different homes and apartments.

And every time I just love the excitement that comes along with the change.

So fun.

Now, let's talk about you and what you should and shouldn't do, as well as what you should have done and shouldn't have done.

How many times have you been in the midst of a binge and thought,

I shouldn't be doing this, but then kept on eating? It's like you think if you acknowledge the should,

then it will stop you, but it doesn't. Or have you ever finished a binge and thought,

I shouldn't have done that and felt regretful? Or think about how you should be doing something else, but you're not and you

don't, so you feel guilty? So many shoulds and shouldn'ts. So much you think you should do or should

have done differently and you still binge and still feel bad. What gives? The problem is that

thinking about what you should and shouldn't do isn't going to

...