Ep #36: Building Confidence to Stop Binge Eating
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 April 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Are you waiting to feel confident that you can stop binge eating before you start trying what you've been learning on this podcast? Well stop waiting. It's not going to happen if you don't.
In this episode, I'm showing you why you don't feel confident yet and how you can build it. There's a process to it and it's not a super fun one, but going through it is what will give you that confidence you're looking for. Also, it's nothing you haven't done before, you've gone through this process, you probably just didn't realize it. So I'm going to break it down for you so you know exactly how to make it happen.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/36
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 36. |
| 0:05.2 | Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights |
| 0:21.1 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hey, how's it going? How have you been? Have you been putting into practice what you've been |
| 0:35.0 | learning on this podcast? And if so, are you feeling more |
| 0:38.9 | confident in your ability to stop binge eating? Are you feeling super confident or not at all? |
| 0:45.1 | If right now you are lacking confidence in your ability to stop binge eating, then it may seem |
| 0:50.3 | impossible that you could ever feel confident in your eating abilities. You may think it's |
| 0:55.1 | never going to happen and you're destined to binge forever. And since you've never been able to stop |
| 1:00.3 | binging in the past, then you won't ever be able to. You probably think all this because |
| 1:05.0 | you haven't done it yet. You haven't proven you can stop binge eating forever. And you've been focusing too much on all the things you haven't done, |
| 1:13.3 | all the times you've failed instead of what you have done in the times you've had success. |
| 1:19.3 | I had a client recently who had the best week ever. |
| 1:23.7 | She did so well and we were both super excited about how far she had come. But then the next week we had |
| 1:30.4 | our session and she had binged. She told me her confidence level the previous week was a nine out of |
| 1:37.2 | ten and now it's more like a seven. So how did that happen? How did it drop? In the level nine week, |
| 1:44.1 | she believed that she was capable |
| 1:45.8 | and was seeing herself doing the work and focusing on her successes. Then the next week, |
| 1:52.0 | she had a couple of slipups focused on those and all the other slipups she's ever had in her |
| 1:57.8 | life as long as she's been binge eating and started believing that she |
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