If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

Today is the second Q&A podcast, and I want to thank everyone who has submitted

questions to me. I hope that these episodes help you troubleshoot any issues that you may be

facing in recovery. I hope you can gain some valuable insights that you can apply right away,

or just that these episodes spark some ideas for you, because really it's your own insights

that are going to help you

the most. For today's show, I'm going to discuss one question that was submitted to me by James. On the

surface, it might seem like a simple answer might work, but I think that a deeper discussion is really

necessary here. Here's the question from James. He says, if there was a little more data

explaining the stress that one puts on the physical body, the heart, the kidneys, liver,

intestines, and digestion from eating large volumes of food, it would be another chip in favor of

not binging late at night. I find the physical hard truths help me in the moments of temptation.

There's already so much information surrounding the harmful effects of additives, sugar,

pesticides, and artificial foods, but very little that focuses solely on volume processing,

or food volume. James gave an example of what he'd like to know in sort of a fill-in-the-blanks

...