Obsessive focus on quantity over quality in our education system or even in nutrition research.

Yes.

They're always look, the idea is like a carbohydrate is a carbohydrate no matter what food it comes from. And a fat is a fat no matter what food it comes from and the fat is a fat no matter what and so you get then this really

fattish kind of focus on low fat for so long and then it now it's low-carb and

low-carb and keto and it's just instead of looking at like what is the

quality of the food and you know use your terminology what information does it

provide yeah I think that's where to your point nutrition research and nutrition education has gone really

off the track.

Welcome to Living 4D with Paul Chek. Today's guest is the New York Times best selling author of the Paleocure, Chris Cresser.

Chris is known for his in-depth research on covering myths and misconceptions

in modern medicine and providing natural health solutions with proven results. He is the

co-director of the California Center for Functional Medicine and the

CEO of Cressa Institute, an organization dedicated to reinventing health care and reversing

chronic disease by training health care practitioners in functional and evolutionary medicine.

So Chris, welcome to Living 4D with Paul Check.

Thank you, Paul. Pleasure to be here. with Paul Chek. Thank you, Paul.

Pleasure.

Yeah, thank you.

And we had a great pre- Podcast meeting because I really felt like I needed to get to know you

a little bit better, and I found your story fascinating.

So without a whole bunch of preparation or technical notes to guide me, I would just say,

tell us first of all, if you maybe can just encapsulate what it is that you're doing and teaching and then let's get into some of the history of how you got there.

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