EP. 366: You Don’t Need a New Year. You Need a New Lens.

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 7 January 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ New Year comes with a loud promise: new goals, new habits, new you. But real change does not come from flipping the calendar. It comes from changing the lens you look through, especially if your brain defaults to “I’m behind,” “I’m failing,” or “I should be better by now.” In this episode, let’s break down the simplest framework that explains why you feel stuc...

Transcript

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0:00.0	Before we start, quick pause. Your ADHD brain is not broken. It just never came with a user's manual.
0:08.9	So we are going to build one together. That's what our three days to fall in love with your ADHD brain is all about.
0:17.1	We will start on January 6th, and you can sign up for free at tracy Outsuka.com forward slash, I love my brain.
0:31.6	Richard Branson, Michael Phelps, Justin Timberlake, James Carvel. Wait a minute. Where are the women?
0:44.0	Greta Gerwig. Lisa Ling. Audra McDonald. Simone Biles. That sounds like a list of highly
0:52.8	successful titans in a variety of industries.
0:56.3	They all have ADHD, but you don't hear much about that now, do you?
1:00.8	You know what else you don't hear about?
1:02.7	Are the 43% of people with ADHD who are in excellent mental health?
1:08.9	Why aren't we talking about them and what they're doing right?
1:12.5	I'm your host, Tracy Edsuka, and that's exactly what we do here. I'm a lawyer, not a doctor,
1:19.4	a lifelong student, and now the author of my new book, ADHD for smart-ass women. I'm also a certified
1:26.0	ADHD coach and the creator of your ADHD brain is A-O-K,
1:31.5	a patented system that helps ADHD women just like you
1:35.0	get unstuck and fall in love with their brilliant brains.
1:39.6	Here, we embrace our too muchness and we focus on our strengths.
1:44.2	My guests and I credit our ADHD for some of our greatest gifts.
1:49.3	And to those who still think they're too much, too impulsive, too scattered, too
1:54.2	disorganize, I say no one ever made a difference by being too little.
2:04.5	Hello. No one ever made a difference by being too little. Hello, I am your host, Tracy Otsuka.
2:07.4	Welcome to another episode of ADHD for smart-ass women.
2:11.7	My goal is always to show you who you are and then inspire you to be it.
	...

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