EP. 365: One Word, One Brain, One Damn Good Year

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

4.8 • 1.7K Ratings

🗓️ 31 December 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Every year, many of us feel pressure to set resolutions, overhaul our lives, or become a “new version” of ourselves. That approach rarely works for ADHD brains. In this episode, let’s talk about a different way forward. Instead of adding more goals, habits, or systems, this episode explores the power of choosing one word to guide the year and why simplicity wo...

Transcript

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0:00.0	Before we start, quick pause. Your ADHD brain is not broken. It just never came with a user's manual.
0:08.9	So we are going to build one together. That's what our three days to fall in love with your ADHD brain is all about.
0:17.1	We will start on January 6th, and you can sign up for free at tracy Outsuka.com forward slash, I love my brain.
0:31.6	Richard Branson, Michael Phelps, Justin Timberlake, James Carvel. Wait a minute. Where are the women?
0:44.0	Greta Gerwig, Lisa Ling, Audra MacDonald, Simone Biles. That sounds like a list of highly
0:52.8	successful titans in a variety of industries.
0:56.0	They all have ADHD, but you don't hear much about that now, do you?
1:00.0	You know what else you don't hear about?
1:02.0	Are the 43% of people with ADHD who are in excellent mental health?
1:08.0	Why aren't we talking about them and what they're doing right?
1:12.5	I'm your host, Tracy Outsuka, and that's exactly what we do here. I'm a lawyer, not a doctor,
1:19.4	a lifelong student, and now the author of my new book, ADHD for Smart Ass Women. I'm also a certified
1:26.0	ADHD coach and the creator of your ADHD brain is A-O-K,
1:31.5	a patented system that helps ADHD women just like you
1:35.0	get unstuck and fall in love with their brilliant brains.
1:39.6	Here, we embrace our too muchness and we focus on our strengths.
1:44.2	My guests and I credit our ADHD for some of our greatest gifts.
1:49.3	And to those who still think they're too much, too impulsive, too scattered, too
1:54.2	disorganize, I say no one ever made a difference by being too little.
2:04.2	Hello.
2:05.4	I am your host, Tracy Otsuka.
2:08.2	Thank you so much for joining me for another episode of ADHD for smart-ass women.
	...

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