Ep 366: How Kindness to Yourself Can Transform Your Relationship with Food

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 11 April 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover the benefits of incorporating spirituality into your food habits to achieve a mind-body-spiritual connection. Learn how to use spiritual commitments to create a healthy relationship with food and be kind to yourself throughout the process. Start your journey towards personal growth and holistic nutrition today.

Get the full show notes and information here: https://drdebbutler.com/366

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:05.6	This is episode number 366.
0:13.8	Welcome to Thinner Piece and Menopause and Beyond.
0:16.9	This is Dr. Deb Butler, Master Life and Weight Coach, And as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again,
0:40.2	then this podcast is for you.
0:43.1	Stay tuned.
0:47.2	Well, hello, all my dear friends all over the world, and I do mean all over the world.
0:53.2	And I want to speak to all of you all over the world because we are
0:59.2	in a very, very special spiritual time. If you haven't noticed a lot of holidays of different denominations
1:10.7	are going on right now.
1:12.2	For sure, we have at least Ramadan.
1:14.6	We have Passover going on.
1:17.1	We have Easter that just happened and all the lead up to it and after it.
1:24.6	It is a very spiritual time for all of us. And for those of you who don't pay attention
1:32.5	to any of this, the only thing I'm saying to you, don't you think it's interesting that all
1:37.0	this stuff is going on all at the same time? And especially this year, it's like everybody
1:42.9	from different parts of life are all celebrating
1:46.6	something that's very, very spiritual. And it got me to thinking about some of my clients that I'm
1:54.0	working with because I think what I gleaned from my clients about their commitment to their spiritual religions and how it relates to food,
2:06.6	not only do I think it's going to help them, but I also think it's going to help you when you
2:14.3	think about eating in a different light. So one of the things that I find
2:21.4	fascinating about all of these spiritual traditions that are going on right now is it all
	...

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