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Thinner Peace in Menopause

Ep 365: Why You Should Prioritize Emotional Health to Lose Weight

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6822 Ratings

🗓️ 4 April 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

Join us as we discuss the misconceptions around physical vs. emotional health and how to achieve balance for optimal health. Tune in now and start your journey towards a healthier, happier you!

 

Get the full show notes and information here: https://drdebbutler.com/365

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

0:05.2

This is episode number 365.

0:13.8

Welcome to Thinner Peace and Menopause and Beyond.

0:16.9

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

0:23.7

If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life,

0:30.8

and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again,

0:40.2

then this podcast is for you. Stay tuned. Well, hello, all my dear, dear friends, some of you I know,

0:52.8

some of you I don't, but you are all dear to me,

0:56.7

the letters that you send to me, the responses that you send to me when I send you my

1:02.9

newsletters. I feel like you are all so dear to me, and I love you. Thank you for listening.

1:10.3

Thank you for responding. And today I want to talk

1:14.1

about something that I think is very near and dear to my heart. And that is something that I want

1:23.4

you to really, really think about. Because here's what I hear a lot. When I have many sessions with

1:31.3

people and those of you who have only been listening to me a short time, I just want you to know that I

1:37.2

have many sessions that I offer for free where you can come and talk to me to find out if the

1:42.8

thinner piece process that I use in my program

1:45.4

would be good for you. And the reason this mini session is so important is because for some people,

1:51.5

I'm not the right coach and for some people, my process is not the right program. So this mini

1:57.5

session is very, very important to understand that because, number one, I don't

2:02.1

want to waste your money and I don't want to waste your time nor mine.

2:06.9

So this is a beautiful thing that I like to do.

2:10.0

And also, it'll probably help you get a lot more clarity around something.

...

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