EP 363 – JL Holdsworth is About That RPR

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 5 June 2020

⏱️ 142 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don’t Separate the Body from Mind Reflexive Performance Reset. You’ve heard the term RPR slung around the scene some time now, including on this podcast, but what IS it actually? This week we are joined by J.L. Holdsworth to discuss just that. Hear how the use of breath work and tactile input on very specific… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio.
0:10.5	J.L. Holdsworth is a record-holding former powerlifter, and throughout his career, he sustained a lot of pain and injury.
0:17.2	The emotional and physical effects of being a hard hitter day in and day out left him with a bit of a chip on his shoulder, admittedly, and a lot of unresolved shit.
0:26.1	His story is not unfamiliar to high performers, though.
0:29.5	Hear how he was able to reset his body's state of stress and survival to one of calm and performance.
0:36.2	And the crew reads some reviews from our rival podcast shows
0:39.6	and hopes to bolster our own good reviews.
0:42.3	But that backfires in real time leading to a,
0:46.6	we're fine, you're fine, everything's fine moment, which is hilarious.
0:51.8	Here it is, Episode 363.
0:55.1	Gotta make this run on time.
0:58.0	A little white pill for them little white lines I'm smoking.
1:02.4	Power Athlete Radio?
1:03.9	Power Athlete Nation.
1:06.3	What is happening?
1:09.5	Ing.
1:12.2	You're listening to another episode of the premier podcast in strength and conditioning.
1:19.6	Ing.
1:21.4	All right, people.
1:23.7	We have a lot of spicy stuff to talk about today.
1:27.4	Yes. This one goes in every corner of the universe. We're talking voodoo. All over this. That voodoo that you do so well? We're talking voodoo that you may or may not do. I'm talking pure witch doctorate. No, just kidding. We're talking a little bit of RPR. We're talking a little bit of grandma's boy,
1:44.8	dumb and dumber.
	...

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