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Iron Culture presented by MASS

Ep 362 - WNBF Champ Shreenath Ganesh

Iron Culture presented by MASS

The MASS Crew

Health & Fitness

4.8874 Ratings

🗓️ 12 January 2026

⏱️ 69 minutes

🧾️ Download transcript

Summary

In this episode, Eric Helms interviews Shreenath Ganesh, the inaugural world champion in the short classic physique division at the WNBF Worlds. They discuss Shreenath's journey from India to becoming a champion, the rise of natural bodybuilding in India, the challenges faced by athletes, and the cultural perspectives surrounding bodybuilding. Shreenath shares his aspirations to promote natural bodybuilding and uplift fellow athletes in his community, emphasizing the importance of delayed gratification and hard work in achieving success.

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Chapters

00:00 Introduction to the New Classic Physique Champion
02:49 Shreenath's Journey to Becoming a World Champion
06:08 The Rise of Natural Bodybuilding in India
08:58 Challenges and Triumphs in Bodybuilding
11:55 Cultural Perspectives on Bodybuilding in India
15:01 Future Aspirations and Goals for Natural Bodybuilding
17:56 Conclusion and Reflections on the Journey

Transcript

Click on a timestamp to play from that location

0:00.0

What's going on everybody? Welcome back to Iron Culture. This will be the final interview series that I've done with some of the 2025 WMBF pro athletes who had an amazing showing at Worlds.

0:19.4

Today it is just me, no Dr. Eric Trexler, but I am joined by

0:24.0

Shrinath Ganesh, who is your new short, tall, classic physique world champion from WNBF

0:32.1

Worlds, which is pretty cool because there's a new division in the WNBF. It finally decided in 2025 that the demand

0:40.2

was high enough and that there was a way to potentially create this class. I've had the privilege

0:45.3

of being on a committee for the WNBF that's tried to clarify the rules and we're working on that and I think this year was overall pretty successful

0:57.4

and we got to crown our first world champions which was an honor to see. So today I'm going to

1:03.4

have a great conversation with Shrinath and the reason why I wanted to specifically speak to

1:08.2

Shrinath is because we had the privilege in honor of competing together

1:11.5

at the WNWMWF 2025 Muscle Mayhem Competition. And I actually talked about that a little bit

1:20.5

on Iron Culture previously. And you might have remembered I referred to him just simply as Ganesh.

1:25.5

I forgot his first name. I remember his last name.

1:28.4

But it's appropriate because, as you guys know, Ganesh is an Indian god. And my man was on

1:34.7

stage looking like a deity, so aesthetic. So I gave him that godhood early. And I was just simply

1:41.3

predicting that he would maybe end up winning a world title.

1:45.1

So my loss to Shreeneath for my not getting my pro card in Classic has aged very well.

1:51.0

Now I get to say, well, I've only lost to a world champion in Classic physique.

1:56.2

So no, thank you, sir, for not only coming on the podcast, but also for doing so well,

2:03.1

because it makes me feel better about myself, which is the only thing that's important,

2:07.1

as you know, Shrina.

2:09.1

No, thank you, for having me on this podcast.

2:11.9

It's been an honor.

...

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