Six months from now, you could still be here, still rehearsing texts for 20 minutes,

still saying yes when you may know, still disappearing on yourself the moment someone seems disappointed,

still struggling to make decisions and second guessing yourself.

These habits are often signs of codependent, perfectionist, and people-pleasing living,

patterns where you've learned to

prioritize other people's comfort over your own needs and safety, and darling, it's costing you

your energy, clarity, and ability to trust yourself. Or six months from now, you could feel

completely different in your body, in your heart, in your mind. You could set a boundary and stay

with yourself through it instead of collapsing into guilt. You can make decisions from your own

inner knowing instead of pulling everyone around you. You could stop waking up already behind,

already wrong, already bracing for criticism. You could stop tap dancing for your lovability.

Anchored is my six-month program where you

retrain your nervous system to stop these patterns. It's live weekly coaching with me,

breathworks, somatic practices, regulation tools, and a loving community of women learning

to trust themselves, just like you. We start February 23rd, and if you join by February 1st,

you will get a boatload

of thank you presents. This is your invitation to choose the different life. Apply at

Beatricealbina.com slash anchored.

This is FDris and I'm your host, nurse practitioner, somatics and nervous system nerd, and life coach, Bea Victoria Albina.

I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart.

Welcome, my love. Let's get started.

Hello, hello, my love. I hope this finds you doing so well.

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