Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 18 November 2021

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food, and how to habituate yourself to a food if you’ve dealt with years of restriction.

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Transcript

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0:00.0	Hey guys, welcome back to the Girls Gone Wild Podcast.
0:19.0	Thank you so much for subscribing and joining our show.
0:23.4	This week, you know, I thought I'd just continue the discussion around intuitive eating
0:27.6	because, well, I have a cool story to tell you, but Claire and I are really focused
0:32.5	on this time of year and how we are bombarded with messages about diet culture, especially
0:39.7	around the holidays, just because everyone's like, okay, how not to gain weight during
0:42.8	the holidays.
0:43.8	We've all seen the messaging.
0:44.8	It's ridiculous.
0:45.8	So our lovely listener, Audrey reached out and she was like, hey, I know you talk a lot
0:50.6	about intuitive eating, but I'm a therapist and I work in the intuitive eating world and
0:56.4	I would like to be on your show if you would have me.
0:58.4	So welcome, Audrey.
0:59.4	Is it Stefano?
1:00.4	Stefano.
1:01.4	Stefano.
1:02.4	Stefano.
1:03.4	So close.
1:04.4	It's so close.
1:05.4	It's totally fine.
1:06.4	You're not the first person.
1:07.4	Give the listeners, and I just love this because this is a perfect example of like people
	...

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