EP 359 – Your Dream Speed Coach, Derek Hansen

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 8 May 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

COVID-19 is Like Football Hansen. So hot right now. This is our second time hosting the notorious Sprint Coach and he is even more knowledgeable and hilarious than we remember. Per John’s request, Derek Hansen [@derekmhansen] dives deep into explaining speed development, technique, and how he’s managed to convey these critical elements to sport coaches.… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio. The amount of shit talking that occurs at the expense of Cincinnati in this episode is ridiculous. Apologies in advance to any offended residents. But seriously, why does your town suck so bad?
0:23.2	Our chat with Derek Hansen dissects the history of speed training from Charlie Francis
0:27.3	to whatever nonsensical workouts your coach made you do in high school.
0:32.0	Hansen is able to explain how Francis's philosophies helped shape the structure of his training,
0:37.1	but he also discusses
0:38.6	how the nuance of sport has allowed him to evolve as a coach. He's got a lot of interesting
0:43.4	insights about working with high-level athletes and coaches, as well as a solid argument on how
0:48.5	the politics around COVID are very much like that of football. If you're exhibiting symptoms
0:53.7	of increased heart rate, shortness of breath, and high arousal,
0:57.4	physiological or sexual, do not be alarmed.
1:00.3	These are all normal signs that you're excited for Power Athlete Radio.
1:04.5	Here it is, episode 359.
1:08.6	Going down the road, it's every road I rode. 59.
1:15.8	That's right.
1:17.1	We're going to get into it today.
1:18.6	People, we are talking speed.
1:19.8	100% speed.
1:25.0	We're talking about 1998 films term Keanu Reeves, Dennis Hopper, and why am I forgetting Sandra Bullock.
1:26.7	Boloch.
1:27.1	No, Sandra. Bullock. No, Sandra Bullock.
1:30.5	Jeff Daniels.
1:32.9	Luke's just been looking for his poor man, Sandra Bullock for years.
	...

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