Ep #359: How To Feel Better Emotionally Without Eating Food
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 17 June 2025
⏱️ 14 minutes
🧾️ Download transcript
Summary
When you feel an uncomfortable emotion, do you go right to food? Eating is a quick and easy way to feel better….temporarily of course. And if you end up eating a lot, there will be consequences. So, do you want to know how you can feel better without eating food? If so, then listen to this episode.
Not only will I show you how you can feel better, in a way that will be free from negative consequences, but I'll also explain why you use food to feel better. So listen in to learn how and why.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/359
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 359. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.0 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.2 | And I'm going to show you how by giving you simple |
| 0:21.4 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now let's get to it. |
| 0:30.7 | Hello, in just one month on July 16th of 2025, registration will open for the next round of the Stop Binge |
| 0:40.2 | Eating Group Coaching Program. Although joining at any time of the year will have its benefits, |
| 0:48.8 | one of the main benefits of joining at this time is that you will still be in the program through what is considered to be |
| 0:56.3 | the holiday season for most people. Before you even go into the season, you'll be improving |
| 1:02.9 | your eating, thinking about food less and feeling better. And then as you prepare for and go through |
| 1:09.3 | Thanksgiving, Christmas, New Year's, and anything |
| 1:12.0 | else you're celebrating, you'll be able to get help. You can make this holiday season different from |
| 1:18.5 | and better than the others. End the year on a high note. And rather than starting fresh as the |
| 1:24.6 | new year begins, you'll just be continuing to progress. I know that right now, |
| 1:30.2 | the holidays seem like they're so far away, but it's helpful to consider what you want to be doing |
| 1:37.3 | and how you want to be then and get started with becoming the person you want to be now. So you're much more practiced when it |
| 1:46.6 | comes. But regardless of what's coming months from now, consider what you want now. Do you want to |
| 1:54.0 | keep doing what you're doing or do something different? This program can help you to do something |
| 2:00.8 | different. Up-level yourself, |
| 2:02.7 | and likely make progress faster than you would on your own. It can be so much easier to get |
| 2:07.3 | where you want to be when you have help versus when you do it on your own. So if you want more, |
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