Oh man you said you're sore? I've been sore from. I'm extremely sore. I've been I've been working out extremely hard to try to get into

comeback season I decided when I turned 45 I wanted to be the best shape of my life

and I have been absolutely getting crushed using 18 alpha fitness program.

Go to over to 18 alpha fitness, 18a fitness.com

and check out Coach Edge.

Kevin is an awesome dude.

He's an 18 alpha that for those of you that don't know

that is an army Special Forces officer so

Kev was an 18 Alpha Special Forces Green Baray and then in his second life he

really took a an interest in fitness and helping people achieve making assessment selections and getting them physically prepared.

So that's been his entire life after this that led him to start 18 hours of fitness.

He's got programs for everybody. So obviously I am not preparing to go into a

special operation pipeline. That part of my life is over but you know what? I'd like to be a little bit stronger.

I'd like to be a little bit better at Jiu-Jitsu. I'd like to be a little, I'd like to have a little bit more of an engine.

Kevin helps with all that stuff.

So I went through his entire program.

He designed a program for me.

He, like, when you sign up with Kevin,

he actually asks you like, how much time do you have do you have this equipment do you have this ability and he will tailor a program specifically for you the app is super easy to use he engages with you on it all the time time. I would put in a workout or I would put something in to, you know, so, and he would get so far down in the weeds I would, I would accidentally put in something like I would hit an extra number. He'd be like you did 200 of these and I'd be like well no I only did 20 and he's like oh well you put 200 on the end.

That's how much he's going to guide you through these programs. He knows everything that's going on so head over to 18 alpha fitness.com you can find him on

Instagram you can find him on Facebook you can find him over at 18 alpha fitness.com use our code one ready the number one and then the word ready all one word so one ready

Use it to give a sweet discount more so to tell them that we sent you there because we're good people we'd like to think so he's good people and then when good people meet good people there you go

...