EP 356 – Making Performance a Habit with Dr Julie Slowiak

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 17 April 2020

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

Behavior Reflects Motivation During these strange times, we’re all being forced to find a “new normal” which means…behavior modification on many fronts. Luckily, we have experts like Dr. Julie Slowiak [@julieslowiakphd], Associate Professor of Psychology at the University of Minnesota. A Certified Sports Psychology Coach, she blends her knowledge of human behavior analysis and habit… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey everyone. Thanks for tuning into Power Athlete Radio. During these strange times, we are all being forced to find a new normal, which means behavior modification on many fronts.
0:18.1	Luckily, we have experts like Dr. Julie Sloiac, Associate Professor of Psychology
0:23.6	at the University of Minnesota. A certified sports psychology coach, she blends her knowledge
0:29.1	of human behavior analysis and habit forming to create the perfect conditions for improved
0:34.8	performance. This theme translates seamlessly into the challenge of creating
0:40.3	a productive environment to thrive in during our time of confinement. Here are tips on how to
0:45.8	take control and modify your thinking and your performing. Here it is, episode 356.
1:06.3	Power Athlete Nation.
1:09.7	Well, that's happening.
1:12.6	Echoes are all over the place.
1:14.0	Right, John?
1:15.9	No.
1:17.0	Oh, oh.
1:21.9	Ladies and gentlemen, it's that time again.
1:26.9	It's time for another episode of the premiere podcast and strength and conditioning. I have a question for you, McCquoking.
1:30.2	Is this a joke?
1:31.6	It is not.
1:32.9	Every time I set up for this podcast, I turn this bobblehead to look at the camera.
1:38.3	And I notice in the middle of the podcast, it is turned.
1:41.1	Is it you or does this bobblehead of John Well-Bornay
1:45.2	have a mind of its own? I didn't touch it. You sure?
1:49.3	We'll check the tape on YouTube. Did you touch it?
	...

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