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Happier in Hollywood

Ep. 356: Coping With “Priority Whiplash”

Happier in Hollywood

The Onward Project

Careers, Education, Business, Self-improvement

4.82.5K Ratings

🗓️ 7 March 2024

⏱️ 28 minutes

🧾️ Download transcript

Summary

Liz and Sarah talk about how they’re coping with what they call “priority whiplash.” They have to be ready to jump off one work project and onto another when opportunity arises. Next, they interview author Chelsey Goodan about her new book, Underestimated: The Wisdom And Power Of Teenage Girls. What’s the best way to give a compliment? What is the Feelings Wheel? And how should we reframe worry to keep it from becoming a self-fulfilling prophecy? This week’s Hollywood Hack is for everyone whose eyeglass bother them during Zoom meetings: Nerdwax. Finally, Liz recommends the bestselling historical novels of Kristin Hannah. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: Underestimated: The Wisdom And Power Of Teenage Girls by Chelsey Goodan: Chelsey Goodanchelseygoodan.com Nerdwax: Nerdwax - Original Glasses Wax - Stop Slipping Glassesnerdwax.com Kristin Hannah: Authorkristinhannah.com Photo by Charlotte Harrison on Unsplash To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

This show is sponsored by Better Help.

0:03.0

A lot of us spend our lives wishing we had more time.

0:06.0

The question is, time for what?

0:08.0

If time was unlimited, how would you use it?

0:11.0

Well, of course, Sarah, one way to feel like you have more time

0:15.5

is to spend your time better.

0:17.9

And I find that when I'm in therapy

0:20.2

and I'm talking about my priorities, helps me figure out how to use my time and that makes me happier

0:28.9

If you are thinking of starting therapy give better help a try. It's entirely online designed to be

0:33.9

convenient, flexible, and suited to your schedule. Just fill out a brief

0:38.4

questionnaire to get matched with a licensed therapist and switch therapists

0:42.4

any time for no additional charge.

0:45.0

Learn to make time for what makes you happy with better help.

0:49.0

Visit better Help.com slash happier in Hollywood today to get 10% off your first month.

0:55.0

That's Better Help, H E L P.com slash happier in Hollywood.

1:02.0

Did we settle on the gold rush for our drink for this trip?

1:07.0

Yeah, I mean, assuming bartenders know, you know, what a gold rush is.

1:13.0

Well, if they don't, then we'll go back to that champagne drink we were talking about,

1:18.0

which kind of sounds better anyway.

1:20.0

I know it does. It does.

1:23.0

Hi and

1:25.0

And welcome to Happier in Hollywood, the podcast about how to be happier healthier

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