Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado, let's get on to the show.

First and foremost, a few different things I want to touch on before we dive into this podcast.

For those of you celebrating Christmas, Merry Christmas, for those of you celebrating Hanukkah, happy Hanukkah. I know there's a lot of holidays going on this week. So thank you for tuning in during your busy schedule. And we will only have two episodes this week.

First couple things, first order of operations. I got a couple quick things to touch on before we dive into what the podcast is about

today. The first one being that there's only going to be two episodes again this week. I know that's

how it has been in the last couple of weeks. I've had a couple of people. This is really cool.

I've got a couple people message me and say like, hey, where are the Q&A's, I miss Q&A's?

First and foremost, I am sorry, they are coming, I promise.

Long story short, I was in Arizona speaking at the Impact Collective.

I had a lot of personal matters to attend to, business matters to attend to.

I came home and we were in the peak week of the facility.

So making sure the painters had what they needed,

the turf guys that had what they needed,

the rubber flooring guys had what they needed.

The rogue shipment came and then making sure we built all the stuff

and then the office stuff came and then we had to get

...