Hey everybody welcome back to the ones ready podcast this one is going to be a great one we're

going to talk a lot about fitness and health and

first responders and all kinds of fun stuff. But before we get to that,

speaking of fitness and all those other things. I know we've talked about it before

head over to 18 alpha fitness.com.

Kevin Edgerton, former 18 alpha that's a team leader for special forces and he was

an illicit guy first so he's an okay human he's not that bad I promise but he has programs for all of the you know special

operations pipelines if you're trying to get into that or if you just want to be a better human

be more fit which is something we talk about a lot in this podcast but if you don't know where to start if you need a plan

head over there to 18LF of fitness.com use the code one the number one ready and give yourself sweet discount and it's less about the

discount and more about letting Kevin know that we're

the ones that sent you over there. We really appreciate it. And you can't work out if you're not hydrated.

And the thing that hydrates better than water is hoist. It's proven. It's science and I've said it before and I'll say it again I was a skeptic when that box showed up on my door and there's that stupid label not stupid whatever

There's that label that says, Hydrates Better than water.

I'm like, this is a gimmick.

This is nonsense.

But then I started drinking it.

And I found that I could drink it during my workouts,

before my workouts.

I still drink it every night before I go to bed.

It gives me everything I need to help recover and be ready for tomorrow.

So head over to hoist.com or drink hoist.com and use the code one's ready to get yourself a discount over there as well.

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