EP 354 – First Responder Wellness with Anette Zapp

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 4 April 2020

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

Forged by Fire It’s an incredible time to put some of our first responders in the spotlight. This week we welcome Anette Zapp [@firesqfitness] who serves as a Fire Department Lt in Chicago. While her passion is helping her fellow firefighters achieve optimal wellness, she also dabbles in biochemistry and molecular biology. Hear how she’s… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Hey, everyone, thanks for tuning into Power Athlete Radio.
0:10.0	There's no doubt about it.
0:11.7	We are living in some strange times and unfortunately incredibly stressful times for some people.
0:17.8	Whether you've been dealing with the anxiety of making ends meet or the general
0:21.5	concern of keeping your family safe and healthy, this episode will open your eyes to some
0:26.5	tools that can help. Lieutenant Annette Zapp of a Chicago area fire department has dealt with
0:31.4	the impacts of witnessing critical incidents that the mind can hardly comprehend. Over time, it changed her personality and her
0:39.5	outlook on life for the worse. After hitting a low point, 10 years into her career, she decided
0:44.9	to seek help and arm herself with the tools to help other first responders who are also
0:49.7	suffering. While not everyone endures the extremes of a fire and LEO career, many are still struggling with how to cope with cumulative stress.
0:59.6	Serious talk about mental health and super serious talk about the most accurate firefighter sitcoms.
1:05.3	Here it is, episode 354.
1:07.7	And going down the road,
1:13.0	our athlete nation, it is that time again.
1:18.9	We've got a flaming hot episode on the premier podcast in strength and conditioning.
1:24.2	I was surprised by the lack of backdraft talk, honestly.
1:28.1	Frankly, I'm surprised that I'm not surprised.
1:32.4	But my feelings are a little hurt when she said that actually being a firefighter in Chicago
1:36.8	is not identical to like what we saw in backdrop.
1:39.1	The silky smooth voice you just heard is CEO and founder of power athlete John Woolworth.
1:44.1	This is Luke Summers.
1:45.5	Thanks for joining us, John.
	...

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