Ep. 353: New Thoughts for the New Year
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 10 January 2023
⏱️ 23 minutes
🧾️ Download transcript
Summary
How do you want to use the holidays to grow? You can't beat yourself up and think you will grow from that. In fact, you will shrivel and shrink.
Get the full show notes and information here: https://drdebbutler.com/353
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.5 | This is episode number 353. |
| 0:13.7 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.9 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman |
| 0:24.7 | and you're smart and you're successful and you've been struggling with weight your whole life, |
| 0:30.7 | and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.1 | then this podcast is for you. |
| 0:43.0 | Stay tuned. |
| 0:48.3 | Hi, everybody. |
| 0:50.0 | All my dear friends all over the world, how are you today? |
| 0:53.9 | This is really my first podcast that I'm doing |
| 0:57.4 | in the new year. As an experience coach, which I am, I've been doing this for about nine to 10 years now, |
| 1:04.3 | and I've been exploring self-help in the mind for probably 30 to 40 years. And this is what I know for sure. Sometimes you just |
| 1:14.1 | don't know. And I got to tell you that, because I have a lot of clients, and I have a lot of people, |
| 1:21.4 | a lot of you who call me for many sessions, and you know what your most common question to me is, |
| 1:29.7 | please tell me what to think. |
| 1:33.1 | Because I know you know that if you could create really great thinking, you can create a |
| 1:39.6 | really great life. |
| 1:41.2 | And if it was as easy as that, that all you really need is a coach to tell you your new |
| 1:47.2 | thought, I'll tell you what. We would be done in about one session. But here's the thing. You have to |
| 1:53.6 | realize and you have to be able to sit and feel with what you are thinking and what you are creating and really organically know that |
| 2:05.1 | before anything can change. And that's what a lot of you really don't understand. I can tell |
... |
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