Ep. 352: Kim's Journey To True Self-Love And Weight Loss
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 January 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
What are you afraid of? Are you afraid to be hungry? Or are you just afraid to face what you truly feel? Feel the feelings! The problem is not your weight, it is the burden you are weighing. Probably, the answer is not diet.
Get the full show notes and information here: https://drdebbutler.com/352
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.1 | This is episode number 352. |
| 0:14.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:17.2 | This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a |
| 0:24.7 | woman and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:30.4 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.2 | then this podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world. |
| 0:52.8 | Happy New Year. |
| 0:57.4 | Welcome to 2023. |
| 0:59.2 | Amazing. |
| 1:04.5 | Another year has gone by and a new year is starting. |
| 1:17.7 | And I can't think of anything I'd rather do for my first podcast of 2023 than introducing you to another one of my most beloved clients that I worked with last year. And I'm hoping that she'll be an |
| 1:25.2 | inspiration for you in this new year for whatever it is that you would |
| 1:29.9 | love to do for yourself. And if that includes learning how to take better care of yourself, |
| 1:37.0 | better self-care, how to be nicer to yourself, how to be kinder to yourself, then maybe you are going to love this interview because that's |
| 1:48.1 | everything that I do with my clients. In the end, they lose weight. But I will tell you what, |
| 1:55.4 | this is not what I would call a typical weight loss program. I call it thinner peace for a reason because I believe |
| 2:05.3 | that learning how to train your mind to become peaceful is the only way that you can ever |
| 2:14.2 | take loving care of yourself and give yourself the type of self-care that you actually |
| 2:22.4 | need. So everything that I've done for the last six years now, 352 podcasts, for those of you |
| 2:30.9 | who are new, welcome and let it be known that I have five to six years |
| 2:37.0 | of podcasts, weekly podcasts, where I've shown up and I have taught you something to change your life. |
... |
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