Ep #353: If Eating is the One Thing You Haven't Been Successful In
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 May 2025
⏱️ 10 minutes
🧾️ Download transcript
Summary
Have you had success in so many areas of your life but not with your eating? You see yourself as a successful, driven, motivated, determined person yet, you still haven't had the same success with your eating that you've had with other things. Why?
In this episode, I'm going to shed some light on why. When you know why the eating thing is different for you, you can gain clarity and understand what you need to do differently to have success in it. So listen in to find out why this is different and what you're going to do to have success.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/353
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 353. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.4 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple |
| 0:21.8 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.9 | Hello, today I'm going to be talking with you about when eating is the one thing you haven't been successful in. For some people, |
| 0:40.9 | they're used to success. They have a successful career. They are generally happy in their |
| 0:46.3 | relationships with their partner, family, and friends. They have achieved many personal goals in |
| 0:51.3 | their lives. But then there is the whole eating thing. The eating thing |
| 0:56.2 | is the one thing they've struggled to have success with. They've had such a hard time stopping |
| 1:02.1 | binge eating and just haven't been able to figure it out. And they're so confused because |
| 1:06.3 | they've been able to have success with so many other things in their lives. They see themselves |
| 1:11.9 | as a committed person, a person who is determined, who is driven, who is motivated, who is |
| 1:17.8 | capable. So why haven't they been successful with stopping binge eating? Well, in order to understand |
| 1:24.5 | what makes this different, we have to understand what is making it hard for you to be successful with your eating and why your eating is an issue to begin with. |
| 1:35.0 | When people struggle with achieving something for a long time, I think that looking into those two things is something that is overlooked or isn't really dug into enough. You might just want to say |
| 1:45.6 | something like, it's an issue or it's hard because I love food too much or the food just |
| 1:51.8 | taste too good or I just can't control myself or I'm just too weak. But that's not really it. |
| 1:57.8 | What it really is is one of two things or both. You use food to control your emotions |
| 2:03.7 | or you overly restrict your food to control the size of your body. And what makes it hard for you to |
| 2:10.2 | have success with your eating is that you don't know how to handle your emotions without eating food |
... |
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