Ep #352: Being With Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 April 2025
⏱️ 22 minutes
🧾️ Download transcript
Summary
Do you have a hard time being with just yourself? Maybe you don't feel content, or have lots of thoughts and feelings, so you find yourself eating to feel better or escape. If you do, then this episode is for you.
I'm going to help you understand why it's hard for you to be alone with yourself and how to enjoy it more. When you do, you won't be thinking about food so much when you're alone. Listen in to find out how it's going to happen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/352
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 352. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.6 | in your own life. |
| 0:24.9 | I'm your host, Kirst and Sarty. |
| 0:27.0 | Now let's get to it. |
| 0:30.8 | Hello. |
| 0:31.9 | How are you doing? |
| 0:34.9 | I am amazing. |
| 0:42.5 | I just got back from one of the coolest experiences of my life, and I want to tell you a little about it because it relates to today's episode topic. |
| 0:48.2 | I went to Scotland, and it was my first ever solo international trip. I've done plenty of solo |
| 0:59.2 | traveling in the States and I feel very comfortable doing that, but to do it internationally was |
| 1:04.8 | something I was nervous to do. I'd only done one other international trip on a plane when I went to Ireland in 2022. |
| 1:15.1 | But when I did that, I was with a tour group. So I had guidance and I was driven around on a bus. |
| 1:21.1 | But this time, I was all on my own. So I was going to be figuring things out and navigating |
| 1:27.2 | things on my own. And what scared |
| 1:29.4 | me the most was driving on the left side of the road for the first time by myself down narrow, |
| 1:36.0 | winding roads, and sometimes in the rain. And as I was planning the trip, I actually didn't want to go by myself. I've traveled alone |
| 1:47.7 | before, like I said, but not for that long. And again, never internationally. So I didn't |
| 1:53.2 | know what it would be like. And I invited 14 people to go with me. And once they all declined |
... |
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