Ep. 35 - You Need To Add This To Your Life Right Now
Barb Knows Best
Michelle Maros & Barb Schmidt
4.9 • 1.1K Ratings
🗓️ 18 October 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why it’s so important in our lives at this time.
Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.
Episode Notes:
Self-compassion is an antidote to suffering and. It is a truth that no one gets through life unscathed without suffering.
The Four Pillars of Self-Compassion
- Awareness – Be aware of what you need in the moment to relieve your own suffering.
- Be honest with yourself and accept yourself for where you are and understanding where you want to be.
- Patience – Our lives are our own unique timeline.
- Confidence and Trust – Trust you are doing what you need to do and it’s going to be enough.
- Forgiveness – Forgive yourself, let go and love yourself enough to take the next step forward.
References Mentioned in Today’s Podcast:
GET YOUR LIMITED EDITION BARB KNOWS BEST MERCH TODAY! CLICK HERE!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone. Hi friends welcome back to Barb knows best the |
| 0:18.3 | podcast it is I Michelle Marros your your co-host, and I am here with Barbara Peaceful Barb. |
| 0:27.0 | Do you know best today? |
| 0:30.0 | Hi, how are you Michelle? |
| 0:32.0 | And how is everyone out there evading that question well you |
| 0:36.3 | know some days when you say I love the Barb knows no she's the master |
| 0:41.5 | changer of the subjects. |
| 0:44.3 | Deflecter. |
| 0:44.9 | Deflecter. |
| 0:45.9 | And then we just got a bird's eye view of it. |
| 0:48.8 | The idea of Barb Knost's best is, we really should even do a part of an episode on that. |
| 0:53.4 | The idea of that is that if we can live in the present moment, we all know what's best for |
| 0:59.5 | us in that given moment. |
| 1:01.1 | It may not end up with the result that we want, |
| 1:03.8 | but then we can start to become the master of our own lives, |
| 1:06.6 | the boss of our own lives. |
| 1:07.7 | And I think that was the whole idea behind Barb knows best, |
| 1:10.2 | is if you practice and you really understand that you can learn and grow and |
| 1:14.4 | become the best version of yourself the more you take in the teachings of the |
| 1:18.1 | world you kind of feel like you know you know best in the morning in the |
| 1:21.8 | morning I do know best in the morning as opposed to the |
| 1:24.9 | afternoon but no you just kind of know you have a deep knowing and you know you're not |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michelle Maros & Barb Schmidt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michelle Maros & Barb Schmidt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.