Ep. 34 - How We Become Trustworthy

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 11 October 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s episode of the podcast tackles the tricky and oftentimes elusive issue of trust. We all want to be in trusting relationships and also be that person that the people in our lives cna rely on, authentically. Barb and Michelle will walk you through what they believe to be the keys to cultivating trust for yourself and for others.

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Trusting yourself begins with loving yourself.

Be careful with who you trust.
Take a pause. Have they earned it?
How does that person make you feel?

What are some qualities and characteristics of someone who is trustworthy and someone who trusts?

Clear and honest communication
Great Listener without judgment and with empathy and care
Compassion & Understanding
Reliability
Actions match words
Authenticity
Integrity

References Mentioned in Today’s Podcast:

Brené Brown – Anatomy of Trust

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Transcript

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0:00.0	Hello everyone, hi friends. Welcome back to Barb knows best the podcast. I'm
0:20.7	your co-host Michelle Marros and I'm here with my mom peaceful Barb. Hello.
0:26.0	Hi Michelle.
0:27.0	Wow, hi, how are you?
0:30.0	It's been quite the week.
0:31.0	You and I were talking about it a little bit before we started. It's been quite the week. You and I were talking about it a little bit before we started.
0:33.4	It's been quite the week.
0:34.7	It has been quite the week. You know, life hands us twists and turns and we just never know what
0:40.7	each new day is going to present to us but here we are. Well we live in
0:45.0	South Florida so we've spent the week preparing for anticipating Hurricane Ian and we're on the southeast Florida.
0:56.0	Yeah, I was just gonna say we're in the east coast of Florida so
0:59.1	We had a lot of rain and wind and tornadoes and all the things so it was it was scary but nothing like
1:04.7	what's happened over on the West Coast so all of our prayers and love and wishes over
1:09.6	to what's happening over there on the West Coast of Florida and Fort Myers and Tampa and Naples and that whole area.
1:15.8	Yes, it's awful and the images are very sad.
1:20.5	I know this is going to come out a couple weeks after this all
1:24.2	happened but hopefully we'll find out some maybe some good ways to help support
1:28.5	and we'll post it on the social media because they're going to need a lot of support because it's pretty bad.
1:37.0	But you know it's just another example of you never know what's going to happen in life and you just gotta
1:46.8	Be great showing up for the day
1:49.5	Grateful for the gift of this new day for sure so yeah I'm looking forward to our topic
1:54.4	today Michelle me too mom yeah this week I wanted to dive into a topic that feels timely for us, timely for everything, but it's been a topic that you all have also reached out to us about and we haven't really gotten
	...

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