Ep 35: Sabrina Rudin of Spring Cafe Aspen
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 26 April 2023
⏱️ 69 minutes
🧾️ Download transcript
Summary
Sabrina Rudin, creator of Spring Cafe Aspen (team MWH’s favorite lunch spot) and one of Melissa’s good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries.
With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it’s so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are!
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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.
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Transcript
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| 0:00.0 | Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast. |
| 0:07.0 | Are you ready? |
| 0:09.0 | And just breathe it all in. |
| 0:11.0 | I want to talk. |
| 0:12.0 | I can't lie. I was like, it's going to be short, |
| 0:17.5 | sweet and very spicy. And we're going to get right into it because apparently |
| 0:21.9 | some of you think I talk too much. |
| 0:24.0 | I'm so excited to have you. |
| 0:30.0 | I'm so excited to be here. |
| 0:31.0 | We've been talking about this for a while. Yes, and I'm so excited to be here. We've been talking about this for a while. |
| 0:33.2 | Yes, and I'm honored that. I mean, we need to pick your brain. |
| 0:37.4 | You have so much knowledge. It's just, it's actually insane. You are like my speed dial for so many things like if the kids get sick |
| 0:49.5 | Sabrina is not a doctor. No. However, she is... |
| 0:53.0 | Please take my advice with a grain of salt and do what's best for your family. |
| 0:56.0 | Yes, of course, but you have a ton of knowledge and I'm so happy that you forced us to be friends. |
| 1:04.0 | I'm so happy I forced to be friends. |
| 1:06.0 | I'm also so happy to have a friend that gets into all of this with me, |
| 1:10.0 | because that's part of the joy is like being able to share this with your friends and you know |
| 1:16.1 | go back and forth on it and have like wellness sisters for lack of a better term. |
| 1:21.6 | It's so true. |
| 1:23.0 | I think like having your people where you, I mean we connect on so many levels, but I want to bring it |
| 1:29.7 | back because I love the story how we met. |
... |
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