This mantra is going to change your life in so many different ways.

You're going to look back in like six months from now and see that as you

started reciting this mantra in your head, your energy became more magnetic.

And people started to respect your boundaries more people started and

stopped projecting things on to you.

And you stopped feeling guilty about even setting boundaries to begin with.

Now, for the longest time, one of the things that I found myself in the

pattern of was over explaining myself to people and having a very hard time

saying no.

People would be like, come do this.

And I would like, it was not even an option to say no.

It's like, well, okay, so I'm going to have to do this.

And I would like find ways of like literally expending myself just so that

I can make that work because I didn't want to disapprove and get people's

disapproval.

So it's hard, so hard for me to say no to people.

And if I did say no, I'd have to over explain myself out of it.

Like I'd feel guilty.

Like I'm doing something wrong.

I can't say no to go into someone's party or going out to stuff and I'd be like,

well, you're going to be partying.

So I was like, fuck, but there's times it's like, I realized I was maybe

...