Ep #347: The Benefits of Feeling Emotional Discomfort
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 25 March 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you binge when you're feeling uncomfortable emotions? There are benefits to doing this such a temporary relief, comfort, pleasure, or numbness. But if you eat too much, it doesn't come without consequence...feeling worse than before you ate.
So thankfully, there is another option for feeling better that doesn't result in feeling more discomfort once it's over – feeling through the emotional discomfort. On the other side of doing that is real better feelings. But, since that involves feeling discomfort before feeling better, most people don't choose that option.
So in this episode, I'm going to help you choose it so you can get REAL better feelings, not just the temporary ones that you get when you eat. Learn how to be more willing to choose the option that will truly help you to feel better.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/347
FEATURED IN THIS EPISODE
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 347. |
| 0:06.6 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.2 | And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get |
| 0:27.8 | to it. Hi, this Thursday, March 27th of 2025, at 12 p.m. Eastern time. Registration for the next round of the Stop |
| 0:40.8 | Benj Eating Group coaching program will be closing. If what you've been doing hasn't given you |
| 0:46.9 | the results you're wanting, or if you're not progressing as you want to, if you feel stuck, |
| 0:51.9 | or if you don't know what else to do, then come work with me. I will help |
| 0:56.8 | you. I will guide you. I will help you to progress more and get all the way to being binge free. |
| 1:02.9 | We will work together. You won't just be listening to me like you do on the podcast. We'll |
| 1:07.9 | actually have conversations and you'll get personalized help. If you've struggled |
| 1:13.5 | with stopping for a long time, I will help you to stop the struggle and actually make changes. |
| 1:19.1 | It doesn't matter how long you've been binging or how many times you failed at stopping, |
| 1:24.3 | you can do it. We'll figure out what has prevented you from having long-lasting |
| 1:28.3 | success and work on whatever the reason is. There is a reason and it's not that you're too old |
| 1:34.5 | or have been doing it for too long or just aren't capable. There's a reason that makes sense |
| 1:39.2 | that can be overcome. Let's overcome it together. As I said, registration is closing this Thursday, |
| 1:46.7 | March 27th of 2025 at 12 p.m. Eastern Time. So go to coach cur.com forward slash group right now to |
| 1:54.5 | register so you don't have to wait until the next round opens. The sooner you do it, |
| 2:00.6 | the sooner you'll see changes. And if you have any |
... |
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