Ep 346: V-Day. V is for Vulva ft. Nurse Jenna Rae

Brown Ambition

iHeartPodcasts

Careers, Education, Self-improvement, Investing, Business

4.9 • 2.5K Ratings

🗓️ 15 February 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have a special BA Valentines Day Treat! The ladies are joined by Nurse Jenna Rae. Nurse Jenna shares why some women have a hard time holding their bladder, "the pelvic floor", Kegel myths, bladder care, and advocating for yourself at your doctor's appointments. Drop us a note at [email protected] or hit us up on Instagram @brownambitionpodcast. discovherhealth.com IG: @discovHERhealth Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:36.1	year when you finally learn how to be the bad ass negotiator that you have always wanted to be,
0:41.9	whether you are plucking up your courage and trying to ask for a raise where you currently work,
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1:06.1	and save your spot at nailyournegotiation.com. That's nailyournegotiation.com. I can't wait to see
1:14.4	y'all there. Hey, hey, hey, hey, we're back. We're black. We're extra extra brown today because we
1:28.7	have a guess. And this is an ambition. And this is an ambition. Hey Mandra, how are you?
1:35.2	Shripl the chocolate today. I'm doing well my Valentine. How are you gorgeous? I'm good. You look so
1:41.6	cute with your, with your heart on your on your testicle. Well, you know, on my chesticle. Yeah,
1:47.7	you know, I have a I have a child now. So I don't have a choice. I have to go down the Valentine
1:53.2	aisle at grocery stores and pack his little Valentine's for all his little friends who will not remember
1:58.6	this because they're three years old. So why do I have to make 14 Valentine's goody bags. But
2:04.4	anyway, I'm good. I celebrated Valentine's Day by going to hear my baby's heartbeat this morning.
2:10.8	I went to the to the guy now. And I thought like, oh yeah, I'm going to wear it. I'm going to
2:15.8	rock the heart, sweat, you know, big heart sweater and go in and just be a little extra.
	...

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