What do we do when we feel like we've gotten off track?

Like we're not our best self right now.

We can feel ourselves spiraling or we just don't feel emotionally well or maybe even physically

or psychologically well.

What can we do to get ourselves back on track?

Like what are the next steps I should be doing right now?

And so al-a-ahmda-l-ah, we're going to cover this day in the podcast.

Let's go. Oh, wow. I should be doing right now. And so al-hameda-la, we're going to cover this day in the podcast.

Let's go.

Hello, Sam'Ale-Lakam. Welcome back to the Mindful M Mismas speaks podcast. I'm your host, Mindful Mismah,

coming to twice a week, Mondays and Fridays. Now, before I even start the podcast, I do want to apologize.

Never, never do I just omit one of the days where I put up a podcast, but in the last week I did.

I got very ill. I'm usually not sick I

probably get sick maybe once a year at the change of the season which is exactly what

this was the change of the season so I do apologize it always happens usually if I'm lacking

sleep and um all the the crazy weather so um I could not record the podcast because my voice was horrible.

You would not have wanted to hear my words. So it is still not 100%. It's probably 70%, but I don't

want to leave you guys too long. So here I am. So al-hhhhhhidili-la, as you guys know, our podcast is here

for Muslim, modern women who are trying to stay true to who they are in their identity of the Quran and sunnah, but in practicality.

And somebody asked me the other day, what is this podcast mostly?

Like, what are we?

And I would say a bridge, a bridge between you watching that YouTube video and getting inspired by whatever sheikh you're watching and actually implementing it in your life,

...