Ep #345: Why I Wrote My Book

Feminist Wellness

Béa Victoria Albina

Lifecoaching, Mental Health, Holistic, Feminist, Self-improvement, Fatigue, Alternative Health, Feelingstuckinlife, Spirituality, Healthygut, Health & Fitness, Mindbodyconnection, Guthealth, Connectionsbetweenthoughtsandhealth, Education, Ibs, Gutmicrobiome, Feminism

4.9 • 988 Ratings

🗓️ 25 September 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

#345: Have you ever felt like you're watching your life from the outside? Like you're going through all the right motions, saying all the right things, but somehow feel disconnected from your own experience?

I get it, and I've been there: checking all the boxes, looking successful on paper, while feeling completely lost inside. This disconnection from yourself isn't a personality flaw or something wrong with you - it's a brilliant survival strategy your nervous system developed to keep you safe.

Join me this week as I share why I wrote my new book End Emotional Outsourcing and how it offers a revolutionary framework for understanding why so many of us feel trapped in patterns of people-pleasing, perfectionism, and self-abandonment.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/345

Pre-order End Emotional Outsouring here: https://beatrizalbina.com/book/

Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Mentioned in this episode:

EEO Pre-Sale Has Begun!

For years, we've been gathering here on Feminist Wellness, unpacking the tangled thought habits that come from living through the lens of codependent, perfectionist, and people-pleasing conditioning. You've shared your stories, your wins, your heartbreaks, and your breakthroughs with me, and I have held each and every one close to my heart. Well, all of those conversations, all that healing, all that nerdy science, it's come together in my new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. This book is your practical, science-backed, loving guide to finally stop handing your emotional life over to other people and stop taking theirs on for them. Pre-order yours today: https://feminist-wellness.captivate.fm/book

Transcript

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0:00.0	Listen, you're done with the overfunctioning, with making sure that your insides are okay for everyone else.
0:08.5	You want to stop waiting for someone to choose you, to validate you, to love you, write.
0:14.1	And that's what my new book, end emotional outsourcing, how to overcome your codependent, perfectious, and people-pleasing habits
0:21.4	is all about. Be a reader. Be a change or be a part of the revolution to change how we think
0:29.2	about these habits forever so we can love all the parts of ourselves, not just the ones other people
0:36.7	approve of.
0:44.4	Pre-order the book right now at Beatricealbina.com slash book and get a whole boatload of goodies. This is feminist wellness, and I'm your host, nurse practitioner, somatics and nervous system nerd, and life coach, Baya Victoria Albina.
1:03.5	I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, so you can live from your beautiful heart.
1:10.6	Welcome, my love. Let's get started.
1:15.4	Hello, hello, my love. I hope this finds you doing so well. I'm here today to tell you why I wrote
1:22.7	my book and emotional outsourcing, how to overcome your codependent perfectionist and people-pleasing habits,
1:28.3	and why the world desperately needs a new framework for understanding something that's been keeping
1:32.6	so many of us feeling trapped. If you've ever felt like you're living your life in the audience
1:38.9	of your own experience, watching yourself perform for everyone else while quietly dying inside. This is for you.
1:48.3	If you've ever wondered why you can give the most brilliant advice to your friends but can't
1:53.2	figure out what you actually want for lunch without checking at least three people's faces first,
1:59.1	this is for you. If you're running on autopilot through your days, saying all the right words,
2:06.0	while feeling like you're watching your life through bulletproof glass,
2:10.2	nodding along to conversations that should matter.
2:14.5	And like in your brain, do?
2:17.3	Smiling at jokes that register as funny in your head,
2:20.9	but never reach your heart. Like, you can't remember the last time you actually laughed.
	...

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